How many games does Wii Fit have?
Wii Fit contains more than 40 activities designed to engage the player in physical exercise, which consist of yoga poses, strength training, aerobics, and balance games. But don’t get the impression that the Wii fit can substitute real exercise. Take a spinning class for example: Attending a spinning class 3 times per week vs. Wii Fit exercises every day is still a big difference. The spinning class will outperform the Wii Fit easily.Furthermore, looking at the 12 participants who completed 12 weeks of intervention with the Wii Fit™, there were significant increases in both quadriceps and hamstrings muscle strength.After finishing all the Training Games, the game then determines your Wii Fitness Age on a scale of 20 to 80.
What’s better, Wii Fit or Wii Fit Plus?
A: The Wii Fit Plus has many added exercises and events to participate in. The Wii Fit Plus is MUCH better. The games work best in combination with healthy eating. Having a calorie deficit is what helps someone lose weight; the person has to burn more than he or she consumes. Wii Fit and other similar games can make it easier or more enjoyable to burn those calories, but once again, everything depends on food.Combine fitness and fun at home With Wii Fit Plus, you’ll enjoy active gaming as you use the Wii Balance Board to try yoga, muscle workouts, aerobic exercises and balance games. It’s a whole new approach to keep fit that is flexible enough to fit in with your schedule and specific home workout demands.Wii Fit U is a 2013 exergaming video game developed and published by Nintendo for the Wii U. An installment in the Wii series, it is the successor to the Wii games Wii Fit and Wii Fit Plus.