How long does it take to complete the Deadly Dozen?
The race has no time limit. However, each Labour (exercise) must be completed in the right order, and athletes cannot move on until the Labour is completed. However, if you want to stand a chance of completing the race, what we refer to as Beating the Race, then you will need to train hard for it – it is one of the hardest fitness races in the world.
What is the Deadly Dozen rule?
Official Deadly Dozen races are held on athletics tracks (both outdoor and indoor) and involve running a 400m lap (2x 200m laps indoors) before crossing over into the centre, completing a Labour, and repeating the process until the athlete has completed all 12 Labours – 6 of the Labours move between a 30m lane ( . The Deadly Dozen track race involves 12 x 400m runs, which we refer to as Journeys, and 12 x exercise stations, which we refer to as Labours. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.Deadly Run, the main event, combines 12x 400m track runs with 12 Labours (exercise stations). Gym races include Deadly Strong, which focuses solely on the 12 Labours, and variations like Deadly ERG races, which integrate rowing, skiing, or biking between the Labours.Of course, it’s a little more intense – comprising 12 x 400m track runs and 12 functional exercises, it’s a true test of strength, endurance and grit. Sign up: Macclesfield, Cheshire, 7 June. Check out deadlydozen.
What is the Deadly Dozen track workout?
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as Journeys, and 12 x exercise stations, which we refer to as Labours. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises. What is the DEADLY DOZEN❓️ – 💀The Deadly Dozen is a fitness race that was designed to be one of the hardest yet most accessible and scalable fitness races in the world. The race consists of 12x 400m Runs around an Athletics Track and 12x Labours (Exercise Stations).