Do Brain Games really help?
Some studies have found that playing brain training games can improve cognitive function, while others have found no significant benefits. What’s brain training? Brain training uses mental fitness activities to help your mind function better. These exercises include number games like Sudoku, word games like crosswords or Scrabble, and even full training programs like Lumosity. They stretch your individual soft skills like critical thinking and logic.A brain training activity doesn’t always have to be exercise-related. Much research has found that creative outlets like painting and other art forms, learning an instrument, doing expressive or autobiographical writing, and learning a language also can improve cognitive function.While little evidence suggests that any brain-training game or program globally improves cognition, some may improve specific aspects of it. As with other activities, challenge is key. If you’re a word person, try a numbers-based game. If you love math, consider a word game or puzzle.Despite the controversy, some studies have found evidence to support the use of brain training games as a tool for cognitive enhancement. A study published in Scientific Reports found that playing a certain type of brain training game improved working memory and attention in healthy older adults.Brain training (also known as a mental exercise or cognitive training) is a program of regular activities purported to maintain or improve one’s cognitive abilities. The phrase cognitive ability usually refers to components of fluid intelligence such as executive function and working memory.
How can I increase my brain power in 7 minutes?
Engaging in mindfulness and meditation for just a few minutes a day can increase brain power in 7 minutes and have lasting effects. These practices help in reducing stress, improving attention, and increasing gray matter density in areas of the brain involved in learning and memory. Even 7 minutes can improve focus and mood. Slow, deep breaths calm your nervous system, manage stress hormones like cortisol, and increase oxygen delivery to the brain—leading to improved mental clarity. Got a problem or idea to explore? Jot it down in a visual map.Engaging in mindfulness and meditation for just a few minutes a day can increase brain power in 7 minutes and have lasting effects. These practices help in reducing stress, improving attention, and increasing gray matter density in areas of the brain involved in learning and memory.According to Halgren, “You can increase your brainpower, but there’s no ‘trick’ that will allow you to do so. Like any organ in your body, the brain works best with proper sleep, exercise, low stress, and a well-balanced diet.