Should I talk during a massage?
Engaging in conversation can help build rapport and establish a connection, enhancing the overall therapeutic experience. However, other massage therapists may prefer a quieter environment during a session, allowing clients to fully immerse themselves in relaxation and mindfulness. Deeper Relaxation**: A 90-minute massage allows for a more extended period of relaxation. It provides more time for your body to unwind, your muscles to release tension, and your mind to quiet down. If you’re seeking a deeply relaxing experience, a longer session may be more beneficial.As often as you can, you should be getting a massage,” says Mendez. Competitive athletes do it one to two times a week. The average person should aim for once a month or every other month. Moy believes it’s better to start with more frequent treatments for the first few weeks.Clients lose a total of one full treatment every six sessions (10 minutes times 6 sessions is an hour)! Therapists don’t get enough time to keep up/recharge and are pressured to try to fit a full massage into 50 minutes, which is hard enough to do even in 60 minutes.
Is 2 massages in a day too much?
Everyone has different tolerance levels – some people enjoy frequent sessions, while others feel fully relaxed after one session every other day. Keep in mind that massages that are too frequent or too intense can lead to discomfort, such as muscle fatigue, mild soreness or even temporary muscle aches. Most people benefit from getting a massage once a month. However, if you have specific health issues or lead a very active lifestyle, you might need massages more often, like every week or every other week.
What happens during a 2 hour massage?
Hour Massage – Your therapist will work the full body, as in the 60-minute treatment. The additional 30 minutes will allow your therapist to spend time on problem areas in the neck or back. Hour Massage – In addition to our 90-minute massage, your therapist will use hot steam packs and add gentle stretches. The lower end (15%) is generally acceptable for a good experience, while 20% is more common for exceptional service. If the therapist went above and beyond to ensure your comfort or delivered a truly standout massage, tipping 25% or more is a great way to show your appreciation.Even though there is no fixed amount, the standard tipping range for massage therapy typically falls between 15-25% of the session cost. The lower end (15%) is generally acceptable for a good experience, while 20% is more common for exceptional service.In the UK, a one-hour full-body massage costs between £50 – £150, depending on several factors. These prices consider differences in the therapist’s expertise, the type of massage, and the location.